Sonia is a certified kickboxer and yoga instructor
What you must know is: "diet" in its more insidious incarnation as "a temporary and highly restrictive program of eating in order to lose weight."
As weight loss programs, diets don't work! Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1-5 years. Since dieting, by definition, is a temporary food plan, it won't work in the long run.
Moreover, the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle. And since your body doesn't want you to starve, it responds to overly restrictive diets by slowing your metabolism which of course makes it harder to lose weight.
Fad diets can be harmful. They may lack essential nutrients, for example. Moreover, they teach you nothing about healthy eating. Thus, when you've "completed" your fad diet, you simply boomerang back to the unhealthy eating patterns that caused your weight gain in the first place! This is the beginning of "yo-yo dieting," which can bring its own health problems in its wake.
Overly restrictive diets can take all the pleasure out of eating! There's no reason to be a sacrificial lamb, so to speak, to lose weight.
Dieting, along with the frequent and compulsive weighing that accompanies it can lead to eating disorders. According to one source, people who diet are eight times as likely to develop an eating disorder as people who don't.
Unscrupulous people can peddle "magic weight-loss portions," such as "special" powders and pills, to desperate people, costing them their money and time at best, and fatal health consequences at worse. And have you ever noticed that every diet product claims it will be wondrously effective "if used simultaneously with healthy eating and regular exercise program?" Skip the magic potions. It's the healthy eating and exercise that are the effective ingredients.
Finally, there is this reason:
Obesity and overweight can be conditions that are caused by early life trauma or past incarnation. Unfortunately recently all the well-documented research on the obesity-trauma connection. In one early study of 286 obese people, half had been sexually abused as children. In these cases, "overeating and obesity weren't the central problems, but attempted solutions." Not only for these people, but all human beings might be a prerequisite to clear the past traumatic experiences storage in your cell memory from past reincarnations and inherited ancestry karma.
The Clearing blockages from entities and discarnates within your chakras etheric body will help clients identify the feelings and situations behind emotional over-eating and replace it with healthier self-care patterns. (A much larger study of over 17,000 people provided further documentation of the links between "adverse childhood experiences;" unhealthy behaviors like drinking alcohol and smoking or taking any other recreational drug substances, overeating; mental, emotional, and even medical disorders later in life.)
So the first step towards permanent healthy weight loss is, somewhat ironically, to lose the diet and the diet mindset. Instead, think about investing in clearing and correcting the destructive patterns inherited at birth, and past life experiences know as karma and reincarnation.
To clear and activate your DNA and chakras etheric body, following by a Healthy Eating Plan that you could live with and enjoy for life. The best answer is not to dieting then: A lifelong program of everyday healthy, pleasurable eating coupled with regular exercise. To lose weight, eat less and exercise more. To learn more how we can work together, please feel free to contact me.